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Transformational Women's
Coaching 
rooted in Positive Psychology Science

For women at a turning point who want a life that feels grounded, life-giving and creatively theirs

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Image by Vonecia Carswell
Stephanie Myerscough, ICF accredited coach and positive psychology practitioner


Coaching for a well led life

A space to explore what's happening beneath the surface of your life; your energy, identity, values, sense of meaning and vision for your life. Break burnout cycles, reconnect with who you are and lead your life in a way that feels aligned and sustainable.

Image by Henry & Co.
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Coaching Grounded in Values, Faith & Authenticity

Hi, I'm Stephanie Myerscough

I’m a trauma-informed, positive psychology coach and I believe every woman can live a life of meaning, joy and sustained impact without burning out in the process.

 

My work is grounded in the science of what makes us flourish: Martin Seligman’s positive psychology framework, Viktor Frankl’s meaning-centred philosophy, and Stephen Porges’ polyvagal theory on how our nervous system shapes our capacity to feel safe, connected and alive. I hold an MSc in Applied Positive Psychology and am accredited by the International Coaching Federation (ICF), the global gold standard for coaching practice.

 

I founded Her Journey to partner with women on how we lead our lives in a way that cares for our wellbeing, allows us to show up for the people around us and shapes a meaningful future. Supported by my faith and a genuine belief that every one of us is made for to experience joy, creative expression and hope for the future. I’m here to help you find your way back to yourself.

Stephanie Myerscough, ICF accredited coach and positive psychology practitioner. Her Journey logo green.
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Benefits of coaching with me

Live and lead your life with hope, authenticity and sustainable impact be it at home, workplace or community

Build confidence and direction for a grounded, life-giving future 

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Drawing on values-based coaching and positive psychology tools, we’ll help you move forward with clarity rather than anxiety; building the kind of confidence that doesn’t depend on external approval

Tools for a regulated nervous system and less burnout

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Rooted in trauma-informed practice and an understanding of the nervous system (polyvagal theory), our work together will give you practical tools to recognise your stress patterns, regulate your responses and create a life that is genuinely sustainable not just managed

Reconnection to self, joy and what is really important to you

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Using evidence-based approaches  and meaning-centred frameworks, we’ll help you cut through the noise and rediscover what actually matters to you beneath the roles, responsibilities and expectations.

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