Many approaches focus on pushing through, fixing problems or changing behaviours without addressing what's happening underneath. I partner with women with a vast toolkit so that we can explore what life looks like for you in the now; your habits, beliefs, worries, values and desires and focus on creating a way of living and leading that you can sustain; in your real life, in your real roles and in the season you're in. 

 

We don't aim for quick fixes but for sustainable change that supports your wellbeing rather than costing it, for reconnection to your bigger vision for your life and with greater clarity and hope.

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This work is grounded in evidence-based practice and brings together science and compassion to support deep change. While it is psychologically informed, we are not diagnosing or treating mental health conditions. This work is coaching (with very valuable added extras!) rather than therapy. Instead we focus on how you're living now and how you want to move forward supported by insights from psychology, neuro-theology and positive psychology to enable deep, sustainable change.

 I offer one-to-one sessions with thought provoking creative concepts and processes designed for transformation. You can expect to experience growth in decision making, action taking, positive emotion, self-care, connection to your source of faith and the relationship you have with yourself and others.

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Please write to me if you are interested in group sessions or in me coming to speak at an engagement.

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