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Services

Sessions together will lead to the creation of a clear path for you to move forward in your life with intention and integrity. There seems to come a time for us all where we feel we need to get hold of ourselves and redefine priorities. This can happen at transitional periods of our lives such as new parenthood, career changes, lifestyle upheaval and health evaluations. Sometimes though it is just our body's way of warning us we need to take stock and reconfigure our output into the world. Navigating our way through life's weather in an intentional manner is the key to being able to endure and enjoy all that life has in store for us.

Emotional intelligence, intentional self-reflection, trigger tracking and the importance of defining our core values are some of the constructs we can work with. Sometimes we need to go deeper and let go of some of our past and that's ok too. I will be there with you in those moments. Our sessions together will equip you with a deeper understanding of how you effectively engage and connect with yourself and with those people and things you hold most dear.
 
A life that is meaningful, that is embedded with the values you deem important is one we can all achieve and I look forward to hearing from you in order to help you on the journey. Please do pop over to the 'Contact' page and message me if you'd like to talk about working together. I would love to hear from you.

Services

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Transformational Women's Coaching

Are you doubting yourself or feeling overwhelmed? Would you love to feel confident and empowered to achieve all you desire to achieve? Working together we can explore all the reasons why you can still go for the things you desire and without burning out too.

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Massively Accessible Actions for Change!

Are you going back out to work or in a time of transition requiring you to dig deep? Find your passions and regain your confidence while feeling empowered to make a difference in your community.

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Beyond Birth
- Perinatal Mental Health Practitioning

There is a way to feel like yourself even through the incredible transition to motherhood and I can support you in that.

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Meaning & Valued Living - Positive Psychology Intervention

The way we choose to think has an affect on our feelings and we feel and the way we act. I'll help you feel supported and in control of your next steps. Not only will you benefit greatly but so will those around you.

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