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Beyond Birth - Perinatal Mental Health Practitioning

Becoming a parent is a totally transformational time of life; whether for the first time or the fourth! This 6 week programme is designed to ease the transition where you will learn to calm, soothe and connect with yourself, baby and loved ones. Focusing on mental wellbeing we will work on topics of emotions, identity, relaxation, connection and acceptance through 

dialogue, mindfulness, journalling and other psychotherapeutic techniques.

Beyond Birth is a weekly tonic to keep your mind in balance.

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